Level 3

  • Talk about water safety and learn the 4 key water safety messages
    • 1. Always swim in a safe place.
    • 2. Always swim with an adult.
    • 3. If you fall in, float, breathe, and relax.
    • 4. If someone else in trouble, call 999/112.
  • Practice your Rocket arms extended above your head (lie flat on the floor legs together arms need to be extended, squeezing your ears with your arms, making sure your arms are fully extended with your head looking up to the sky)
  • Practice your round arm pull. Stand in front of a mirror. Arms out like a rocket and scoop round and back to your rocket (round your pizza and slice)